Some articles worth exploring and reading about how Mindfulness has been gaining interest in the news.

Parade Magazine The No.1 Health Booster in 2015

Bloomberg News Harvard Yoga Scientists find proof of meditation benefit. Nov. 21, 2013

Mayo Cinic Meditation: A simple, fast way to reduce stress

New York Times In Mindfulness, a method to sharpen focus and open minds. Mar 22, 2013

Reuters Meditation may help with anxiety, depression and pain.  Jan. 6, 2014

Harvard Medical School Mindfulness meditation may ease anxiety, mental stress. Jan. 8, 2014

Huffington Post Meditation Health Benefits: What the practice does to your body. Apr. 30, 2013